Schedule

We work with individuals in any stage of their journey with cancer, regardless of physical capabilities or yoga experience.  All are welcome.


UPCOMING SESSIONS:


Yoga


COMMUNITY CLASSES

Dates:               Sept 17th – Dec 3rd
Time:                4:30pm – 5:45pm
Cost:                 Free, drop-in format
Location:        Kingston Family YMCA, 100 Wright Cres.

Additional classes will run in the New Year!

Make sure to like our Facebook page (@intotheflowyogaandwellness) to ensure that you receive the latest updates on classes.


PRIVATE GROUP CLASSES

Private group classes had been put on hold, as we have received generous funding support to run free community classes.  Private classes are currently being run on a demand basis.  If you are interested in participating in group yoga classes, please reach out with an email.


Meditation


Meditation is currently implemented into our Yoga classes.  We feel that it is an integral and necessary part of the practice.

For registration, please contact Into The Flow Yoga and Wellness at:
andrea@intotheflow.ca   or   613.484.7352


Reiki


Reiki is offered by Andrea Pritchard out of Full Circle Health Network, in the Woolen Mill.  Sessions are available on Mondays and Fridays.  If interested in arranging an appointment, click here


 

*Private sessions for either Yoga or Meditation are available at request.*