Schedule

We work with individuals in any stage of their journey with cancer, regardless of physical capabilities or yoga experience.  All are welcome.

UPCOMING SESSIONS:


Yoga

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PRIVATE GROUP CLASSES

Yoga classes are offered as a 6 week series in order to tailor the classes to the needs and level of the group, and are intended to be experienced in their entirety, however there are drop-in and pro-rated options available should the class not be full.

Private classes are currently on hold, as we are focusing on building our community classes, which due to generous funding, are offered for free.  See below for current schedule.


COMMUNITY CLASSES

Dates:               Sept 5th – Oct 24th
Time:                4:15pm – 5:30pm
Cost:                 FREE
Location:        KGH Cancer Centre, Burr Gym
Registration: Contact Sarah Chambers, Patient Educator – 613.549.6666 ext. 7987

Dates:               Sept 25th – Nov 27th
Time:                5:30pm – 6:45pm
Cost:                 FREE
Location:        YMCA Wright Cres. location
Registration: No registration is required.  Drop-in format


Meditation

meditation


Meditation classes are offered as a 6 week series, each week building on the one previous, and are intended to be experienced in their entirety.  Drop-ins are not available in this series.

New Date Fall 2018
Check back for details

For registration, please contact Into The Flow Yoga and Wellness at:
andrea@intotheflow.ca   or   613.484.7352


*Private sessions for either Yoga or Meditation are available at request.*