Schedule

We work with individuals in any stage of their journey with cancer, regardless of physical capabilities or yoga experience.  All are welcome.

UPCOMING SESSIONS:


Yoga


PRIVATE GROUP CLASSES

Private classes are currently on hold, as we are fortunate and honoured to have received funding from community organizations that allow us to offer classes for free.  See below for current schedule.


COMMUNITY CLASSES

Dates:               Jan 15th – Apr 9
Time:                5:30pm – 6:45pm
Cost:                 FREE
Location:        YMCA Wright Cres. location
Registration: No registration is required.  Drop-in format

NOTE: Classes at KGH have ended for 2018.  *Application for 2019 funding is still pending.


Meditation


Meditation is currently implemented into our Yoga classes.  We feel that it is an integral and necessary part of the practice.

For registration, please contact Into The Flow Yoga and Wellness at:
andrea@intotheflow.ca   or   613.484.7352


Reiki


Reiki is offered by Andrea Pritchard out of Full Circle Health Network, in the Woolen Mill.  Sessions are available on Mondays and Fridays.  If interested in arranging an appointment, click here


 

*Private sessions for either Yoga or Meditation are available at request.*