Schedule

We work with individuals in any stage of their journey with cancer, regardless of physical capabilities or yoga experience.  All are welcome.

UPCOMING SESSIONS:


Special Class

Reiki and Restore: Special Full Moon Focus

In this class, we combine Reiki with Restorative Yoga, Guided Meditation and Aromatherapy to deepen the blissful healing experience, while also accessing the increased energy of the full moon to manifest our intentions, increase mindfulness and foster inner peace.

Date:   April 29, 2018
Time: 6-8pm
Location: 4 Cataraqui St., Unit #110, in Full Circle Health Network’s Studio Space
Cost: $25 + HST

To register, click HERE


Yoga

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Yoga classes are offered as a 6 week series in order to tailor the classes to the needs and level of the group, and are intended to be experienced in their entirety, however there are drop-in and pro-rated options available should the class not be full.

Date:   April 17th – May 22nd, 2018
Time: 5:30pm – 6:45pm
Location: 4 Cataraqui St., Unit #110, in Full Circle Health Network’s Studio Space
Cost: $108 + HST

For registration, please contact Into The Flow Yoga and Wellness at:
andrea@intotheflow.ca   or   613.484.7352

NOTE:  If you are interested in participating in yoga, however are unable to attend the above listed classes, please contact us to let us know.  We may be able to provide additional classes, should there be a demand.


Meditationmeditation

Meditation classes are offered as a 6 week series, each week building on the one previous, and are intended to be experienced in their entirety.  Drop-ins are not available in this series.

New Date Fall 2018
Check back for details

Date:   March 13th – April 17th, 2018
Time: 7pm – 8:15pm
Location: 4 Cataraqui St., Unit #110, in Full Circle Health Network’s Studio Space
Cost: $108 + HST

For registration, please contact Into The Flow Yoga and Wellness at:
andrea@intotheflow.ca   or   613.484.7352


*Private sessions for either Yoga or Meditation are available at request.*

**We would like to make this accessible to everyone, so if you find that the cost of a series is prohibitive based on your household income, please reach out and we will discuss options.**