Schedule

We work with individuals in any stage of their journey with cancer, regardless of physical capabilities or yoga experience.  All are welcome.

UPCOMING SESSIONS:


Yoga


PRIVATE GROUP CLASSES

Yoga classes are offered as a 6 week series in order to tailor the classes to the needs and level of the group, and are intended to be experienced in their entirety, however there are drop-in and pro-rated options available should the class not be full.

Private classes are currently on hold, as we are focusing on building our community classes, which due to generous funding, are offered for free.  See below for current schedule.


COMMUNITY CLASSES

Dates:               Sept 25th – Nov 27th
Time:                5:30pm – 6:45pm
Cost:                 FREE
Location:        YMCA Wright Cres. location
Registration: No registration is required.  Drop-in format

NOTE: Classes at KGH have now ended for 2018.  Check back in early 2019 for new session dates.  *Application for 2019 funding pending.


Meditation


Meditation is currently implemented into our Yoga classes.  We feel that it is an integral and necessary part of the practice.

For registration, please contact Into The Flow Yoga and Wellness at:
andrea@intotheflow.ca   or   613.484.7352


Reiki


Reiki is offered by Andrea Pritchard out of Full Circle Health Network, in the Woolen Mill.  Sessions are available on Mondays and Fridays.  If interested in arranging an appointment, click here


 

*Private sessions for either Yoga or Meditation are available at request.*