Schedule

We work with individuals in any stage of their journey with cancer, regardless of physical capabilities or yoga experience.  All are welcome.


NEW Workshop:


Come and join me at the Kingston Family YMCA (Wright Cres. location) on April 17th for a wonderful opportunity to both learn about and directly experience how a Deep Stretching and Strengthening practice can help you get your body and mind back after your cancer diagnosis.

Registration is directly through the Front Desk at any of our Kingston YMCA locations.

Restorative Healing (3)

 


NEW Program:


In partnership with Simply Well, and a few other wonderful Kingston Practitioners, Into The Flow is launching a new 8 week Integrative Cancer Care Program to support you along your healing path.

JOIN US FOR AN 8-WEEK, INTIMATE PROGRAM WHERE WE EXPLORE NATURAL METHODS OF TREATMENT TO NOURISH OUR MINDS, BODIES, AND SOULS AFTER CANCER. WE WILL BE USING THE MODALITIES OF ACUPUNCTURE, MEDITATION, YOGA THERAPY, RE (1)

Healing isn’t supposed to be overwhelming.  That’s why we have designed an integrative program that will support you as you move through your journey with cancer.

Receiving a cancer diagnosis is incredibly difficult to navigate, layer that with the abundant and often confusing information provided by the hospital, the multitudes of somewhat contradictory information on the internet, the ensuing participation in treatments that lead to a number of side-effects, and you become depleted, exhausted, overwhelmed.

Our program was developed to guide you, regardless of where you are in your journey (from initial diagnosis to life beyond treatments) back to a place of grounded strength and vitality.  We will support you in nourishing your mind, body and soul.  We will educate you on how you work from the inside out, and what you need to do to support yourself in rediscovering a vitality that you may have never experienced, even before your diagnosis.

What the program entails:

8 weeks of weekly sessions and appointments, which will include Nutritional Coaching, Yoga, Meditation, Acupuncture, Massage and Reiki.

Additional (optional) supports, some of which include Vitamin C IV Therapy, Clinical Counselling, and Yoga Therapy

Welcome gift bag of supportive products to help you along the way

Your own personal binder with important resource materials for reference during the program and after

Unlimited Check-ins to support you throughout the program and beyond

For more information, reach out with an email.

To Register, go to:
www.simply-well.ca/nourishyourself


UPCOMING SESSIONS:


Yoga


PRIVATE GROUP CLASSES

Private group classes had been put on hold, as we had received generous funding support to fun free community classes.  These classes have just ended, however.  Private classes are currently being run on an as demand basis.  If you are interested in participating in group yoga classes, please reach out with an email.


COMMUNITY CLASSES

At this time, our community classes have ended.  KGH is in the process of applying for funding support to run free classes throughout 2019.  Notification and details will be shared as soon as funding is approved.


Meditation


Meditation is currently implemented into our Yoga classes.  We feel that it is an integral and necessary part of the practice.

For registration, please contact Into The Flow Yoga and Wellness at:
andrea@intotheflow.ca   or   613.484.7352


Reiki


Reiki is offered by Andrea Pritchard out of Full Circle Health Network, in the Woolen Mill.  Sessions are available on Mondays and Fridays.  If interested in arranging an appointment, click here


 

*Private sessions for either Yoga or Meditation are available at request.*